Books on Relaxation and Meditation

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Book Store: Books on Relaxation & Meditation

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Relaxation is one of the most over looked vital parts of our daily life. All too often we just don't stop to smell the roses and are getting more and more stressed without noticing it. Meditation and other relaxation techniques are the subject of the books in this section.


Relaxation & Meditation
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Doctors Weil and Kabat-Zinn uncover myths and realities surrounding the often intimidating art of meditation. Frequent television appearances, a newsletter, a Web site and a bevy of best selling books have made Weil (Eating Well for Optimum Health) America's most prominent defender of holistic... Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional... Two genuine relaxation methods from the Nyasa Tantra, 20 minutes and 45 minutes - and a piece of music. 20 page information booklet included.

Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the...

Reflecting on the core issues of co-dependency, Melody Beattie encourages readers to trust themselves on their journey to self-care. Each meditation is filled with the personal warmth and insight Beattie brings to all of her books.


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