Books on Exercise

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Book Store: Books on Exercise

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Introduction

Exercise is critical in staying healthy and being fit. This section of the Book Store covers different forms of exercise for young and old, men or women. There is a form of exercise that suites every one regardless of sex or age.

 

Exercise
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This book will be called the ‘bible’ of movement and nutrition. Take your workout to the water!

Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total Tai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques,... Tai Chi is the ancient Chinese art of gentle movement. Practiced regularly, it promotes relaxation, flexibility, and balance while enhancing the body's self-healing mechanisms. Requiring no special clothing or equipment, Tai Chi is a gentle, accessible approach to whole-body health.

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Listen up, guys: If you think yoga is just for earthy-crunchy New Agers, think again! Three-time World Champion Wrestler Diamond Dallas Page—one of the biggest superstars in professional wrestling—is here to prove that yoga is for regular guys, too. Chock-full of smartass humour and a whole... The most authoritative, step-by-step guide to Pilates available on the market.

Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is...

This Book represents the fructification of the author's unlimited wisdom to interpret and illuminate this ancient Hatha Yoga Text for the common man. Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step colour photos of each...

 

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