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Book Store: Books on Tai Chi and Qigong
Tai Chi is a series of meditative and self-healing movements based on Chinese teachings over 6,000 years old, Tai Chi literally translates to "The Grand Ultimate Way of Life" as taught through movement. Also a Martial Art, Tai Chi is generally practiced as a non-contact, non-competitive sport for focus, self-awareness, health and relaxation. The slow, rhythmic movements are very effective in returning the skeletal structure, muscles and organs to their natural alignment.
Qigong (chee-GONG) is a current name for what was formerly known as Taoist breathing exercises that date back nearly 5,000 years. Qi means energy, the energy of the universe. Gong means to gather with skill, thus qigong is to gather energy from the universe with practiced skill. There are over 3,000 forms of qigong; tai chi, more commonly known is but one form. Like tai chi, qigong appears to be a gentle slow rhythmic movement, usually done while standing.
Tai Chi and Qigong
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