Books on Feldenkrais

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Introduction

In the belief that humans use their bodies in a limited way only, the Feldenkrais Method uses movement to improve one's capability to function. It focuses on flexibility, posture, and breathing and is said to help reduce pain, stiffness, and stress.

 

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"Feldenkrais's most popular and accessible book." A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent... Based in physics, Moshe Feldenkrais’s Awareness through Movement helps practitioners extend range of movement and gain relaxation, poise, and balance. Including illustrations, this approachable book provides the underpinnings of his work, with emphasis on emotional and neuromuscular linkages. A year or so ago, a Feldenkrais instructor conducted a seminar for a handful of fitness journalists. The movements we tried were based on the way infants twist to roll themselves over and get around. Within a couple of hours, my flexibility and posture had improved dramatically.

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