How to Achieve Lifelong Good Health

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Introduction

As the average age is increasing and retirement promises decades of life to be enjoyed with your children and grand children. It is important to start looking after your health and promote wellbeing as early as possible.

Often we live under the false assumption, that our health will last and we will be able to enjoy our retirement with good health. Unfortunately, unless we start investing time and energy into our body's health at a young age, it is difficult to regain good health once it's been compromised. Maintenace is easier than repair and often a lot less costly.

 

Achieve Lifelong Good Health
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How to Achieve Lifelong Good Health

The importance of good health cannot be ignored. Without good health we leave ourselves susceptible to dangerous diseases and a shortened life span. Good health is fairly easy to achieve, but you must make certain changes in your life style that may seem difficult at first. The main thing to remember is to start off slowly and don't try to change everything at once.

The most important facet of good health is adequate exercise. Exercises help us achieve good health by strengthening our cardiovascular system, strengthening our muscle mass and reducing the affect of stress on the body. To ensure that exercises do not appear to be chores, it is best to find exercises that you enjoy doing rather than those that you dread. For those who prefer to be outdoors, trekking, hiking, jogging or running may be the appropriate exercise to take up. On the other hand, for those who enjoy swimming, membership to a local pool may be the answer.

In addition to the traditional approaches to exercise, there are some alternative forms of exercise that you may find beneficial. Yoga is increasing in popularity. Yoga is a form of exercise that helps to strengthen your body, helps you lose weight, and is great as a stress reliever. Pilates is a similar alternative and works with the core strength of your abdominal muscles. It doesn't matter where your interests lie, you are sure to find an exercise that suits you.

Healthy eating is also very important in achieving and maintaining good health. If you have poor eating habits it may seem like a daunting task to completely change what you eat. Try starting off slowly, such as adding a small salad to your dinner, or try a piece of fruit for dessert rather than ice cream. You don't need to ban junk foods entirely but eat them in moderation and make sure the bulk of what you consume is nutritious and full of vitamins and minerals.

One thing to work towards eliminating in your diet is over- processed foods. Some people rely upon the convenience of pre-packaged frozen foods that they can just pop in the microwave for a few minutes and create a "complete" meal.

You can continue to have convenient fast meals by taking a few easy steps. It is best to make a few nutritious meals on Sunday night and freezing portions of it. This provides you with the option of having fast meals during the week while consuming healthy nutritious stuff. Small changes such as this make a whale of a change in your life style and health.

Excessive smoking or drinking is certainly detrimental to your good health. It's okay to occasionally imbibe, a few drinks once in a while are fine, and small amounts of red wine are actually good for you, but there is no such exception for smoking. If you smoke, go talk to your doctor to discuss a smoking cessation program. Smoking endangers your health and the health of those around you. The sooner you quit smoking, the faster your body can begin to repair the years of damage.

Good health is easy to achieve but you need to make changes in your diet and lifestyle now. Start by walking up the stairs at work instead of taking the elevator. Or swap that hamburger and fries you were going to have for lunch for a wrap and a salad. Small changes are the best way to start and by doing it now you can enjoy good health well into your golden years.

About the author: Debbie Piltin is the chief writer at FF Health, a fantastic website to visit if you're looking for accurate up to date advice and discussion about Health. For more articles on Health visit: http://www.ffhealth.com/articles You can swap links with us by going to: http://www.ffhealth.com/links

Good Health Also Includes Healthy Skin

Good health also includes healthy skin. You must follow a good, daily skin care regime for optimal health to be achieved. Remember, your skin plays a vital function in protecting your body's internal environment from the external environment.

Your skin is part of your body's immune system and its health and maintenance is vitally important in the over all maintenance of good health. A daily skin care regime will include cleansing, toning and moisturising your skin. In addition, two or three times a week, your skin care regime should include the use of a facial mask, which helps to deeply cleanse your skin and provide important nutrients.

Exfoliation is another important step in the maintenance of healthy skin. Removal of dead skin cells will stimulate new skin cell growth and stimulate circulation of blood to the surface of the skin bringing vital nutrients and oxygen to the living cells.

For more information about what is involved and how to follow a good quality natural skin care regime read "Your Daily Skin Care Regime" by Dr. Danny T. Siegenthaler.

 

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