There are many different skin problems such as Acne, Dermatitis, Eczema and many more. Irrespective of your skin problem, there are however steps you need to take to assist any treatment regime you're currently emplying to treat your skin problem.
Treat Your Skin Naturally
Treating Your Skin from Inside
Drinking water is of primary importance and a very much neglected step. Our bodies require at least 2 litres of water each and every day just to maintain the status quo. You need to drink more if you engage in physical exercise or have a physically demanding job.
Neglecting to drink sufficient amounts of water on a daily basis will lead to dehydration and will negatively influence your skin condition.
Next, you can also benefit your skin by eating foods that benefit and nourish your skin. A diet that predominantly exists of fresh, unprocessed food is desirable. Fish, lean meat and fresh fruits and vegetables are key to providing your skin with the nutrients it requires to repair damaged tissue and maintain healthy skin cells.
Eating a minimum of 15 different food daily will give you a balanced diet high in vitamins, minerals and essential fatty acids that will make your skin jump for joy. No drugs required.
Adopting A Daily Skin Care Regime
Another important step is to adopt a daily skin care regime. This regime should include:
Once or twice a week you should add a fourth step – Exfoliating.
These steps, if followed on a daily basis will help to keep your skin feeling healthy and youthful looking. The key is doing these 3 basic steps daily. Cleansing your skin will remove make-up, dirt and micro-organisms that settle on your skin during the day.
Toning is often over looked in order to save time. Well, this type of thinking is what leads to skin problems. Toning is a key step in your daily skin care regime, because toning will not only remove left-over cleanser, but it will also help to restore the skin’s normal pH. This is important because your skin’s Acid Mantel (the protective coating your skin produces) is most effective at the skin’s normal pH.
Finally, moisturising your skin is vital. Not only does a good quality moisturiser moisturise your skin, but it should also provide nutrients and building blocks that are accessible to your skin for repair and rejuvenation.
Last but by no means least, use natural skin care products. Over the counter cosmetic skin care products are generally full of potentially toxic chemicals that do more harm than good to your skin and can actually cause many skin problems such as sensitive, irritated skin, acne, dermatitis and many other skin disorders.
If you follow the advice in this article for 6-12 weeks, you should see positive changes in your skin and your general health may improve at the same time.
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