Skin Care Secrets (Part II)

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Article: Skin Care Secrets (Part II)

Natural Skin Care Products by Wildcrafted Herbal Products

Introduction

The secret to healthy, vibrant skin goes deeper than using skin care products. Your skin's health is a direct reflection of your internal health of your body. You can use the most expensive skin care products you like, but if you are eating unhealthy, highly processed foods, your skin will reflect this.

More Skin Care Secrets for a Healthy, Vibrant Complexion

 

Skin Care Secrets (Part II)


Secret Weapons That Benefit Your Skin

"Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs." This is according to Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston.

You will not hear the major cosmetic companies tell you that - after all they want to sell you creams, lotionns and other topically applied, skin care products.

The question is, what are the nutrients you should be including in your foods that will help your skin?

Vitamins that Benefit to Your Skin:

Vitamins C, E, A, K (Vit. K applied externally helps to reduce circles under the eye.), and B complex can all help improve skin health.

Vitamins are plentiful in fresh fruits and vegetables. As a rule of thumb, you should consume a combination of at least 15 different fruits, vegetables, nuts and grains every day in unprocessed form. This will provide a balance in your dietary intake full of vitamins, and other nutrients that will benefit your skin as well as your over-all health.

Minerals that Benefit to Your Skin:

  • Selenium
  • Zinc
  • Copper

These are easily obtained from fresh foods and many high quality multi-vitamin tables. However, you are better off using food rather than tablets to obtain these minerals, because the other ingredients in these foods often help the body to absorb the vital nutrients.

Other Nutrients that Benefit to Your Skin:

  • Alpha-Lipoic Acid: Good food sources of alpha-lipoic acid include spinach, broccoli, beef, yeast (particularly Brewer's yeast), and certain organ meats (such as the kidney and heart) (UMM).
  • Hyaluronic Acid (kind of glue to that hold skin cells together)
  • Essential Fatty Acids (EFAs) - omega-3 and omega-6

If you are unsure where to source these nutrients, you should read 'Food for your skin'.

 

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